{"id":15904,"date":"2020-02-05T22:36:43","date_gmt":"2020-02-05T22:36:43","guid":{"rendered":"https:\/\/www.prettygreentea.com\/?p=15904"},"modified":"2020-02-05T22:36:44","modified_gmt":"2020-02-05T22:36:44","slug":"my-2020-monthly-challenges","status":"publish","type":"post","link":"https:\/\/www.prettygreentea.com\/2020\/02\/my-2020-monthly-challenges","title":{"rendered":"My 2020 Monthly Challenges"},"content":{"rendered":"\n

Last week I took some time to look back at my 2019 monthly challenges<\/a>. To be totally honest with you, I wrote most of that post over Christmas but didn’t manage to finish and upload it ’til the end of January. I really enjoyed looking back at 2019, it was a special year for me, one of the best yet. It was a busy year with the arrival of my baby but I managed to complete a bunch of challenges and I’m so pleased and proud of myself.<\/p>\n\n\n\n\"Manchester<\/a>\n\n\n\n

This week I want to share my 12 challenges for 2020. I’ve been meaning to share this post for ages, over a month now but you know, baby life<\/p>\n\n\n\n

Anyway, I’m here today to finally share my challenges for the year ahead. I like sharing these types of posts because they hold me accountable throughout the year.<\/p>\n\n\n\n

Have you set yourself any challenges or goals? Let me know in the comment section below.<\/strong><\/em><\/p>\n\n\n\n

This year my challenges are all focused around the theme of health and wellbeing.<\/em> In general, I’d like to loose 2 stone, improve my sleep routine, get my skin and hair back to a place I’m happy with. Basically, I want to improve my overall health, fitness and wellbeing. So, I’ve set myself 12 challenges to start working towards those things. <\/p>\n\n\n\n

Here are my 12 health and fitness challenges for 2020.<\/h3>\n\n\n\n

January – Close all rings on iWatch<\/p>\n\n\n\n

February – Intermittent fasting and no sweet treats<\/p>\n\n\n\n

March – Cut down on caffeine, drink more water and revise skincare routine<\/p>\n\n\n\n

April – Introduce 10 minutes of daily meditation using Headspace and take a closer look at haircare products<\/p>\n\n\n\n

May – Daily yoga <\/p>\n\n\n\n

June – Get more sleep and improve morning and night time routines<\/p>\n\n\n\n

July – Walk 10,000 steps each day<\/p>\n\n\n\n

August – Eat plant-based <\/p>\n\n\n\n

September – Overview fitness levels compared to January and set a suitable goal for the month<\/p>\n\n\n\n

October – 30 minutes workout everyday <\/p>\n\n\n\n

November – Set aside 20 minutes to read a book each day<\/p>\n\n\n\n

December – Avoid sweet treats ’til the Christmas break begins <\/p>\n","protected":false},"excerpt":{"rendered":"

Last week I took some time to look back at my 2019 monthly challenges. To be totally honest with you, I wrote most of…<\/p>\n","protected":false},"author":2,"featured_media":15909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1416],"tags":[],"_links":{"self":[{"href":"https:\/\/www.prettygreentea.com\/wp-json\/wp\/v2\/posts\/15904"}],"collection":[{"href":"https:\/\/www.prettygreentea.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prettygreentea.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prettygreentea.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prettygreentea.com\/wp-json\/wp\/v2\/comments?post=15904"}],"version-history":[{"count":5,"href":"https:\/\/www.prettygreentea.com\/wp-json\/wp\/v2\/posts\/15904\/revisions"}],"predecessor-version":[{"id":15910,"href":"https:\/\/www.prettygreentea.com\/wp-json\/wp\/v2\/posts\/15904\/revisions\/15910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prettygreentea.com\/wp-json\/wp\/v2\/media\/15909"}],"wp:attachment":[{"href":"https:\/\/www.prettygreentea.com\/wp-json\/wp\/v2\/media?parent=15904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prettygreentea.com\/wp-json\/wp\/v2\/categories?post=15904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prettygreentea.com\/wp-json\/wp\/v2\/tags?post=15904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}