{"id":16702,"date":"2021-06-16T14:52:05","date_gmt":"2021-06-16T13:52:05","guid":{"rendered":"https:\/\/www.prettygreentea.com\/?p=16702"},"modified":"2021-06-16T14:52:08","modified_gmt":"2021-06-16T13:52:08","slug":"6-positive-lifestyle-changes-ive-made-over-the-last-2-weeks","status":"publish","type":"post","link":"https:\/\/www.prettygreentea.com\/2021\/06\/6-positive-lifestyle-changes-ive-made-over-the-last-2-weeks","title":{"rendered":"6 Positive lifestyle changes I&#8217;ve made over the last 2 weeks"},"content":{"rendered":"\n<script>\n      var noskimlinks= 'true';\n   <\/script>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"1365\" src=\"https:\/\/www.prettygreentea.com\/wp-content\/uploads\/2021\/06\/Prettygreentea-Dress-Positive-Lifestyle-changes-1024x1365.jpg\" alt=\"\" class=\"wp-image-16703\" srcset=\"https:\/\/www.prettygreentea.com\/wp-content\/uploads\/2021\/06\/Prettygreentea-Dress-Positive-Lifestyle-changes-1024x1365.jpg 1024w, https:\/\/www.prettygreentea.com\/wp-content\/uploads\/2021\/06\/Prettygreentea-Dress-Positive-Lifestyle-changes-225x300.jpg 225w, https:\/\/www.prettygreentea.com\/wp-content\/uploads\/2021\/06\/Prettygreentea-Dress-Positive-Lifestyle-changes-768x1024.jpg 768w, https:\/\/www.prettygreentea.com\/wp-content\/uploads\/2021\/06\/Prettygreentea-Dress-Positive-Lifestyle-changes-1152x1536.jpg 1152w, https:\/\/www.prettygreentea.com\/wp-content\/uploads\/2021\/06\/Prettygreentea-Dress-Positive-Lifestyle-changes-1536x2048.jpg 1536w, https:\/\/www.prettygreentea.com\/wp-content\/uploads\/2021\/06\/Prettygreentea-Dress-Positive-Lifestyle-changes-370x493.jpg 370w, https:\/\/www.prettygreentea.com\/wp-content\/uploads\/2021\/06\/Prettygreentea-Dress-Positive-Lifestyle-changes-570x760.jpg 570w, https:\/\/www.prettygreentea.com\/wp-content\/uploads\/2021\/06\/Prettygreentea-Dress-Positive-Lifestyle-changes-770x1027.jpg 770w, https:\/\/www.prettygreentea.com\/wp-content\/uploads\/2021\/06\/Prettygreentea-Dress-Positive-Lifestyle-changes-1170x1560.jpg 1170w, https:\/\/www.prettygreentea.com\/wp-content\/uploads\/2021\/06\/Prettygreentea-Dress-Positive-Lifestyle-changes-435x580.jpg 435w, https:\/\/www.prettygreentea.com\/wp-content\/uploads\/2021\/06\/Prettygreentea-Dress-Positive-Lifestyle-changes-scaled.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>I&#8217;ve made some small changes to my daily habits over the last couple of weeks and I thought I&#8217;d document them here. I want to ensure I hold myself accountable to continue with these changes but to also improve upon them over the coming summer months. <\/p>\n\n\n\n<p><em><strong>I&#8217;d love to know what positive changes you&#8217;ve made towards your daily life recently. <\/strong><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6 Positive lifestyle changes I&#8217;ve made over the last 2 weeks<\/h2>\n\n\n\n<p>I&#8217;m hitting way over 10,000 steps a day and it feels so good. It pushes me to go for an extra walk in the evening if I&#8217;m a little behind. I track all of my fitness with my <a href=\"https:\/\/amzn.to\/3xsPwNY\">Apple Watch<\/a> and it&#8217;s one of the main things that pushes me. to move more each day. <\/p>\n\n\n\n<p>I&#8217;m working out for 30-60 minutes each day and just like hitting over ten thousand steps this too feels really good. I was away on holiday last week and I was doubling my workout and step goals so now that I&#8217;m back I&#8217;m working extra hard to surpass the minimum goals set on my watch. <\/p>\n\n\n\n<p>I&#8217;m taking 10 minutes each day to think and write about what I want from the next 5 years. We recently hit a big goal which was <a href=\"https:\/\/www.prettygreentea.com\/2021\/05\/weve-relocated-to-cambridge\">relocating to Cambridge<\/a>. We both worked very hard towards this and I&#8217;m keen to get both my own and our shared goals in line. I feel like I have a very different view of what I&#8217;d like to do over the next few years and it&#8217;s something that I need to get clear in my own head so that I can start making the steps towards achieving thsoe goals.<\/p>\n\n\n\n<p>I&#8217;m wearing bright and cheerful dresses <strong>without tights<\/strong>. This is a big thing for me because I always used to wear clear tights in the summer but now I&#8217;m not wearing tights at all and if I know I&#8217;ll be walking a long distance I&#8217;ll wear a pair of my <a href=\"https:\/\/www.lululemon.co.uk\/en-gb\/p\/align-hr-short-6%22\/118150307.html?CID=Google_UK_Shopping_Smart_Womens&amp;gclid=CjwKCAjwwqaGBhBKEiwAMk-FtHo1WYeDUByJf33cOZJU26SKdX80_nUfMeakg2QR42dxrBu9njYbuBoCZGcQAvD_BwE&amp;gclsrc=aw.ds\">Lululemon Align shorts<\/a>. I&#8217;ve managed to quit wearing tights by firstly changing my mindset but also with a lot of help from using Bio Oil every day to clear my scars from eczema. <\/p>\n\n\n\n<p>I&#8217;m more mindful about what I&#8217;m eating and in-line with that I&#8217;m ensuring I&#8217;m in a calorie deficit each day. I use <a href=\"http:\/\/fbuy.me\/v\/daisy_1406\">Lose It<\/a> to track my calories and try my best to have porridge and a cup of black coffee instead of my beloved Marmite on toast and flat white for breakfast. <\/p>\n\n\n\n<p>I&#8217;m drinking more water and simply track it by using my big 1L bottle. Using a big bottle or glass to track my water intake has really helped me to ensure I&#8217;m drinking more water throughout the day but having ice cold water to hand also helps massively. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve made some small changes to my daily habits over the last couple of weeks and I thought I&#8217;d document them here. I want&#8230;<\/p>\n","protected":false},"author":2,"featured_media":16704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1421],"tags":[],"_links":{"self":[{"href":"https:\/\/www.prettygreentea.com\/wp-json\/wp\/v2\/posts\/16702"}],"collection":[{"href":"https:\/\/www.prettygreentea.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prettygreentea.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prettygreentea.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prettygreentea.com\/wp-json\/wp\/v2\/comments?post=16702"}],"version-history":[{"count":1,"href":"https:\/\/www.prettygreentea.com\/wp-json\/wp\/v2\/posts\/16702\/revisions"}],"predecessor-version":[{"id":16705,"href":"https:\/\/www.prettygreentea.com\/wp-json\/wp\/v2\/posts\/16702\/revisions\/16705"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prettygreentea.com\/wp-json\/wp\/v2\/media\/16704"}],"wp:attachment":[{"href":"https:\/\/www.prettygreentea.com\/wp-json\/wp\/v2\/media?parent=16702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prettygreentea.com\/wp-json\/wp\/v2\/categories?post=16702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prettygreentea.com\/wp-json\/wp\/v2\/tags?post=16702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}