How to make Oats Upma Recipe?

Oats Upma is a nutritious and tasty twist on the traditional Indian breakfast dish, Upma. Made with rolled oats, vegetables, and spices, this wholesome meal is perfect for those who want to enjoy a healthy yet satisfying breakfast. Moreover, Oats are known for their numerous health benefits, including being a great source of fiber and essential nutrients. Especially, this Oats Upma recipe is not only easy to prepare but also packed with flavors that will leave you craving for more. So, let’s dive into the recipe and learn how to make this delightful dish!


A Tasty Twist on a Classic Indian Breakfast!








  • 1 cup rolled oats
  • 1 tablespoon oil
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon urad dal (optional)
  • 1/2 teaspoon chana dal (optional)
  • 1 medium onion, finely chopped
  • 1 green chili, finely chopped
  • 1/2 inch ginger, grated
  • 1 medium tomato, chopped
  • 1/4 cup mixed vegetables (carrots, peas, green beans, etc.)
  • 1/4 teaspoon turmeric powder
  • Salt, to taste
  • 2 cups water
  • 1 tablespoon chopped cilantro (coriander) leaves
  • 1 tablespoon lemon juice

Oats Upma Recipe – Instructions

  1. Dry roast oats in a pan over medium heat for 3-4 minutes until they become slightly golden and fragrant. Remove from heat and set aside.
  2. In the same pan, heat oil over medium heat. Add mustard seeds, cumin seeds, urad dal, and chana dal. Moreover, wait until the seeds start to splutter and the dals turn golden brown.
  3. Then add the chopped onion, green chili, and grated ginger to the pan. Sauté until the onions turn translucent.
  4. Add the chopped tomato and mixed vegetables to the pan. Especially, Cook it for 2-3 minutes until the vegetables are slightly softened.
  5. Following this add turmeric powder and salt, mix it well with the vegetables.
  6. At this time pour in the water and bring it to a boil.
  7. Once the water starts boiling, add the roasted oats to the pan. In addition to this mix well to combine all ingredients.
  8. Cover the pan and cook on low heat for 8-10 minutes, or until the oats are cooked and Especially, wait until the water has been absorbed.
  9. Once it is done, turn off the heat and then let the oats upma sit for 5 minutes, covered.
  10. After 5 minutes, fluff the upma with a fork, then add chopped cilantro and lemon juice. Mix well.
  11. Finally, Serve the oats upma hot, garnished with more cilantro. Moreover you can add a side of yogurt, if desired.

Oats Upma Recipe – Conclusion

In conclusion, Oats Upma is a fantastic way to start your day with a healthy and delicious meal. Moreover, this recipe is simple to prepare, making it perfect for busy mornings. In addition to this it helps when you want a quick and satisfying breakfast. However, the combination of oats, vegetables, and spices creates a delightful balance of flavors and textures. Moreover, it’s a versatile dish that can be customized to your taste. Whereas, obviously by adding your favorite vegetables or adjusting the spices. So, go ahead and give this Oats Upma recipe a try, and enjoy a nutritious and scrumptious breakfast. In addition to this it will keep you energized throughout the day!

Oats Upma Recipe
Nutrition Facts

(per serving)

  • Calories: 320 kcal
  • Total Fat: 9g
    • Saturated Fat: 1g
    • Trans Fat: 0g
    • Unsaturated Fat: 7g
  • Cholesterol: 0mg
  • Sodium: 150mg (depending on the salt added)
  • Total Carbohydrate: 52g
    • Dietary Fiber: 8g
    • Sugars: 5g
    • Added Sugars: 0g
  • Protein: 10g
  • Vitamins and Minerals:
    • Vitamin A: 25% DV
    • Vitamin C: 20% DV
    • Calcium: 4% DV
    • Iron: 15% DV

Please note that these values are approximate and can vary based on the specific ingredients used and portion sizes. Remember that you can adjust the recipe to your dietary preferences or needs by adding or reducing certain ingredients. For example, you can increase the vegetable content to boost the fiber and vitamin content, or reduce the salt to lower the sodium levels.

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